COUNSELING AND YOGA FOR HEALING AND GROWTH
Find your path: a wellness plan that meets your individual needs
With over thirty years of practice and study in both psychotherapy and yoga, I offer a comprehensive approach that honors and works with your body, breath, sensations, feelings, emotions, thoughts, and beliefs. No two people are alike, so how could one approach meet your unique needs? Regardless of what may be keeping you from your potential and your life dreams… whether it is fear, depression, anxiety, trauma, unresolved past issues, or not knowing what it is… you can find the path home and the path to connection that is right for you.
Traditional talk therapy is grounded in Internal Family Systems and positive, strength-based psychotherapy. We may also use mindfulness, polyvagal theory and other yoga practices and strategies to enhance your counseling experience.
Evidence based yoga practices: pranayama (breathing), mindfulness, mindful movement designed to reduce stress and manage moods. Includes individualized take-home practices such as: LifeForce Yoga®, iRest Yoga Nidra®, Divine Sleep Yoga NidraTM, Coherent BreathingTM, and Restorative Yoga.
Training, supervision, and consultation for mental health clinicians who want to include stress-reducing, (ANS) autonomic nervous system-balancing yogic practices suitable for an office setting (no mat needed). Also for yoga teachers who want to design classes and private sessions to help their students reduce stress and manage moods.