Yoga Nidra
This guided meditation class helps you learn to simply observe and accept “what is,” and by doing so, you release tension and feel more contentment in your daily life. The more you practice, the greater its benefits – but even one experience will reveal to you the peace within that lives beneath life’s ongoing stresses.
Yoga Nidra is a 4000 year old guided meditation technique that guides and teaches you how to ease stress and relax physically, emotionally and mentally while remaining alert and aware. The student is guided through a series of progressive relaxation and meditation techniques aimed at raising awareness of different aspects of the body, mind, and emotions. Yoga Nidra’s magic helps you accept ‘what is’ thereby freeing up energy that is typically bound up in fighting with reality. Although this is an effortless practice – there is nothing to know and nothing to do—a great deal is happening. The practice paradoxically frees energy and empowers you to face life’s challenges with equanimity and ‘right-action.’ Learning to observe and accept ‘what is’ leads to more freedom, satisfaction, and contentment in daily living.What Is Yoga Nidra?
Benefits Of An Ongoing Yoga Nidra Practice
For People Running on Empty — Endlessly Renewable (and eco-friendly) Fuel.
I have been studying and practicing iRest Yoga Nidra® since 2007 and have taken two trainings with Richard Miller, Ph.D., who created this unique protocol. I have also trained with Jennifer Reis in her Divine Sleep Yoga Nidra protocol.
For research and additional information, please visit www.irest.us and www.divinesleepyoganidra.com.
Call or email Sherry for more information or to schedule an appointment.
Telephone: 610-873-0815